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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://intrepidwomen.com/2017/02/01/we-are-all-intrepid-women/</loc><image:image><image:loc>https://intrepidwomen.com/wp-content/uploads/2017/02/fullsizerender-e1557360770618.jpg</image:loc><image:title>fullsizerender</image:title></image:image><image:image><image:loc>https://intrepidwomen.com/wp-content/uploads/2017/02/img_5641-e1557360754427.jpg</image:loc><image:title>img_5641</image:title><image:caption>Hiking with my husband, before he was my husband. Not sure what I'm doing...</image:caption></image:image><image:image><image:loc>https://intrepidwomen.com/wp-content/uploads/2017/02/img_4580.jpg</image:loc><image:title>img_4580</image:title></image:image><image:image><image:loc>https://intrepidwomen.com/wp-content/uploads/2017/02/img_4275.jpg</image:loc><image:title>img_4275</image:title></image:image><image:image><image:loc>https://intrepidwomen.com/wp-content/uploads/2017/02/img_0911.jpg</image:loc><image:title>img_0911</image:title></image:image><lastmod>2017-02-01T19:44:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://intrepidwomen.com/2017/01/18/packing-for-adventure/</loc><image:image><image:loc>https://intrepidwomen.com/wp-content/uploads/2017/01/img_5911.jpg</image:loc><image:title>img_5911</image:title><image:caption>Bon Voyage! Headed out to the Zim.</image:caption></image:image><image:image><image:loc>https://intrepidwomen.com/wp-content/uploads/2017/01/img_2236.jpg</image:loc><image:title>img_2236</image:title><image:caption>Spread it all out on the bed - take a good look!</image:caption></image:image><lastmod>2017-01-22T20:20:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://intrepidwomen.com/2014/06/13/a-polar-explorer-talks-about-making-progress/</loc><image:image><image:loc>https://intrepidwomen.com/wp-content/uploads/2014/06/screen-shot-2014-06-13-at-1-07-23-pm-e1557359644260.png</image:loc><image:title>kasperskylab expedition tent</image:title><image:caption>photo © kasperskylabs</image:caption></image:image><image:image><image:loc>https://intrepidwomen.com/wp-content/uploads/2014/06/fordcanyon-hike-e1557359611645.jpg</image:loc><image:title>fordcanyon hike</image:title></image:image><image:image><image:loc>https://intrepidwomen.com/wp-content/uploads/2014/06/screen-shot-2014-06-13-at-12-28-47-pm.png</image:loc><image:title>twitter</image:title></image:image><lastmod>2014-06-22T07:33:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://intrepidwomen.com/2014/06/03/meet-felicity-aston/</loc><image:image><image:loc>https://intrepidwomen.com/wp-content/uploads/2014/06/1602080_10151813053781653_693604097_o.jpg</image:loc><image:title>The Pole of Cold Expedition</image:title><image:caption>The Pole of Cold Expedition</image:caption></image:image><image:image><image:loc>https://intrepidwomen.com/wp-content/uploads/2014/06/screen-shot-2014-06-03-at-6-03-35-pm.png</image:loc><image:title>Kaspersky ONE Trans-Antarctic Expedition</image:title><image:caption>Kaspersky ONE Trans-Antarctic Expedition</image:caption></image:image><image:image><image:loc>https://intrepidwomen.com/wp-content/uploads/2014/06/screen-shot-2014-05-30-at-11-49-56-am.png</image:loc><image:title>Kaspersky Commonwealth Antarctic Expedition</image:title><image:caption>Kaspersky Commonwealth Antarctic Expedition. Photo Credit:Robert Hollingworth</image:caption></image:image><image:image><image:loc>https://intrepidwomen.com/wp-content/uploads/2014/06/screen-shot-2014-05-30-at-11-55-24-am.png</image:loc><image:title>Felicity Aston</image:title><image:caption>Felicity Aston </image:caption></image:image><lastmod>2014-06-24T15:36:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://intrepidwomen.com/about/</loc><image:image><image:loc>https://intrepidwomen.com/wp-content/uploads/2010/07/img_04531-e1336086086324.jpg</image:loc><image:title>me on horse in banff</image:title></image:image><image:image><image:loc>https://intrepidwomen.com/wp-content/uploads/2010/07/cropped-america1-copy.jpg</image:loc><image:title>cropped-america1-copy</image:title></image:image><lastmod>2014-04-18T00:53:28+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://intrepidwomen.com/2012/12/31/2012-in-review/</loc><image:image><image:loc>https://intrepidwomen.com/wp-content/uploads/2012/12/screen-shot-2014-04-17-at-4-52-27-pm.png</image:loc><image:title>year in review wordpress</image:title></image:image><lastmod>2014-04-17T23:53:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://intrepidwomen.com/2012/12/18/goals-have-a-foundation/</loc><image:image><image:loc>https://intrepidwomen.com/wp-content/uploads/2012/12/img_0220.jpg</image:loc><image:title>Cadillac Ranch</image:title></image:image><image:image><image:loc>https://intrepidwomen.com/wp-content/uploads/2012/12/goalbinder.jpg</image:loc><image:title>goalbinder</image:title><image:caption>my goalbinder. ready to be updated for 2013!</image:caption></image:image><lastmod>2014-04-17T23:51:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://intrepidwomen.com/2010/08/30/channeling-amelia/</loc><image:image><image:loc>https://intrepidwomen.com/wp-content/uploads/2010/08/img_0616.jpg</image:loc><image:title>Flying over Tahoe</image:title></image:image><lastmod>2014-04-17T23:29:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://intrepidwomen.com/2011/01/30/simon/</loc><image:image><image:loc>https://intrepidwomen.com/wp-content/uploads/2011/01/simon.jpg</image:loc><image:title>simon</image:title><image:caption>Simon</image:caption></image:image><lastmod>2014-04-17T23:27:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://intrepidwomen.com/2011/04/27/running-is-hard/</loc><image:image><image:loc>https://intrepidwomen.com/wp-content/uploads/2011/04/dscn2467.jpg</image:loc><image:title>Running Alaska half</image:title></image:image><image:image><image:loc>https://intrepidwomen.com/wp-content/uploads/2011/04/img_0901.jpg</image:loc><image:title>My first 5k</image:title></image:image><lastmod>2014-04-17T23:25:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://intrepidwomen.com/2011/03/11/eat-a-fajita-pretty-please/</loc><image:image><image:loc>https://intrepidwomen.com/wp-content/uploads/2011/03/chevys-flyer-newest2.jpg</image:loc><image:title>chevys fundraiser</image:title></image:image><image:image><image:loc>https://intrepidwomen.com/wp-content/uploads/2011/03/chevys-flyer-newest1.jpg</image:loc><image:title>chevys flyer-newest</image:title></image:image><image:image><image:loc>https://intrepidwomen.com/wp-content/uploads/2011/03/chevys-flyer-newest.jpg</image:loc><image:title>chevys flyer-newest</image:title></image:image><lastmod>2014-04-17T23:18:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://intrepidwomen.com/2012/09/10/book-launch/</loc><image:image><image:loc>https://intrepidwomen.com/wp-content/uploads/2012/09/img_1674.jpg</image:loc><image:title>the author signing</image:title><image:caption>Too delighted for words: People actually asked me to sign books and they weren't my friends or family!</image:caption></image:image><image:image><image:loc>https://intrepidwomen.com/wp-content/uploads/2012/09/img_16812.jpg</image:loc><image:title>book launch</image:title><image:caption>Signing books!</image:caption></image:image><image:image><image:loc>https://intrepidwomen.com/wp-content/uploads/2012/09/img_16811.jpg</image:loc><image:title>signing books</image:title><image:caption>Signing books!</image:caption></image:image><image:image><image:loc>https://intrepidwomen.com/wp-content/uploads/2012/09/img_1681.jpg</image:loc><image:title>signing books</image:title><image:caption>Signing books! </image:caption></image:image><image:image><image:loc>https://intrepidwomen.com/wp-content/uploads/2012/09/img_1671.jpg</image:loc><image:title>book launch</image:title><image:caption>Chris Fowler fellow writer &amp;friend</image:caption></image:image><lastmod>2014-04-17T23:17:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://intrepidwomen.com/2012/10/02/boot-camp/</loc><image:image><image:loc>https://intrepidwomen.com/wp-content/uploads/2012/10/photo-119.jpg</image:loc><image:title>Bootcamp</image:title></image:image><lastmod>2014-04-17T23:16:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://intrepidwomen.com/2012/10/23/what-i-learned-from-chuck-yeager/</loc><image:image><image:loc>https://intrepidwomen.com/wp-content/uploads/2012/10/chuckyeager.jpg</image:loc><image:title>chuck yeager</image:title><image:caption>Chuck Yeager Speaks</image:caption></image:image><lastmod>2014-04-17T23:13:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://intrepidwomen.com/2012/10/30/age-is-just-a-number/</loc><image:image><image:loc>https://intrepidwomen.com/wp-content/uploads/2012/10/img_2129.jpg</image:loc><image:title>IMG_2129</image:title></image:image><image:image><image:loc>https://intrepidwomen.com/wp-content/uploads/2012/10/img_2127.jpg</image:loc><image:title>goofing off at SBM</image:title></image:image><image:image><image:loc>https://intrepidwomen.com/wp-content/uploads/2012/10/img_2113.jpg</image:loc><image:title>IMG_2113</image:title></image:image><image:image><image:loc>https://intrepidwomen.com/wp-content/uploads/2012/10/img_2106.jpg</image:loc><image:title>IMG_2106</image:title></image:image><image:image><image:loc>https://intrepidwomen.com/wp-content/uploads/2012/10/img_2105.jpg</image:loc><image:title>IMG_2105</image:title></image:image><image:image><image:loc>https://intrepidwomen.com/wp-content/uploads/2012/10/img_2101.jpg</image:loc><image:title>IMG_2101</image:title></image:image><image:image><image:loc>https://intrepidwomen.com/wp-content/uploads/2012/10/img_2099.jpg</image:loc><image:title>IMG_2099</image:title></image:image><image:image><image:loc>https://intrepidwomen.com/wp-content/uploads/2012/10/img_2098.jpg</image:loc><image:title>IMG_2098</image:title></image:image><image:image><image:loc>https://intrepidwomen.com/wp-content/uploads/2012/10/img_2097.jpg</image:loc><image:title>IMG_2097</image:title></image:image><image:image><image:loc>https://intrepidwomen.com/wp-content/uploads/2012/10/img_2096.jpg</image:loc><image:title>IMG_2096</image:title></image:image><lastmod>2014-04-17T23:12:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://intrepidwomen.com/2012/11/28/moving-one-reason-i-like-where-i-live/</loc><image:image><image:loc>https://intrepidwomen.com/wp-content/uploads/2012/11/img_1981.jpg</image:loc><image:title>walking at white tanks</image:title></image:image><lastmod>2014-04-17T23:10:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://intrepidwomen.com/2013/01/22/lets-write-one/</loc><image:image><image:loc>https://intrepidwomen.com/wp-content/uploads/2013/01/img019.jpg</image:loc><image:title>Elephant sepia</image:title></image:image><lastmod>2014-04-17T23:03:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://intrepidwomen.com/2013/02/05/now-what/</loc><lastmod>2014-04-17T23:01:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://intrepidwomen.com/2013/02/20/what-really-happened-at-the-thanksgiving-day-turkey-trot/</loc><image:image><image:loc>https://intrepidwomen.com/wp-content/uploads/2013/02/turkeytrot.jpg</image:loc><image:title>turkeytrot</image:title></image:image><lastmod>2014-04-17T22:58:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://intrepidwomen.com/2014/04/14/my-writing-process-blog-tour/</loc><image:image><image:loc>https://intrepidwomen.com/wp-content/uploads/2014/04/fern.jpg</image:loc><image:title>fern - carolyn</image:title></image:image><image:image><image:loc>https://intrepidwomen.com/wp-content/uploads/2014/04/1622756_10152339539246318_93387076_n.jpg</image:loc><image:title>saradobiebauer</image:title></image:image><image:image><image:loc>https://intrepidwomen.com/wp-content/uploads/2014/04/everest-peak-clouds_10462_100x75.jpg</image:loc><image:title>everest-peak-clouds_10462_100x75</image:title><image:caption>photo credit: National Geographic</image:caption></image:image><lastmod>2014-04-17T22:56:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://intrepidwomen.com/2013/05/02/calendars/</loc><image:image><image:loc>https://intrepidwomen.com/wp-content/uploads/2013/05/mycalendar.jpg</image:loc><image:title>mycalendar</image:title><image:caption>My Gratitude Calendar</image:caption></image:image><lastmod>2014-04-17T22:55:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://intrepidwomen.com/2013/05/30/third-place/</loc><image:image><image:loc>https://intrepidwomen.com/wp-content/uploads/2013/05/girlonfire.jpg</image:loc><image:title>girlonfire</image:title></image:image><lastmod>2014-04-17T22:54:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://intrepidwomen.com/2013/09/01/gullah-and-beautiful-charleston/</loc><image:image><image:loc>https://intrepidwomen.com/wp-content/uploads/2013/09/coreywbasket.jpg</image:loc><image:title>coreywbasket</image:title></image:image><image:image><image:loc>https://intrepidwomen.com/wp-content/uploads/2013/09/coreygullah.jpg</image:loc><image:title>corey:gullah</image:title></image:image><lastmod>2014-04-17T22:52:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://intrepidwomen.com/2013/12/15/complaint-free-and-be-a-grape/</loc><image:image><image:loc>https://intrepidwomen.com/wp-content/uploads/2013/12/screen-shot-2013-12-15-at-5-35-00-pm.png</image:loc><image:title>Screen Shot 2013-12-15 at 5.35.00 PM</image:title></image:image><image:image><image:loc>https://intrepidwomen.com/wp-content/uploads/2013/12/screen-shot-2013-12-15-at-5-34-15-pm.png</image:loc><image:title>Screen Shot 2013-12-15 at 5.34.15 PM</image:title></image:image><image:image><image:loc>https://intrepidwomen.com/wp-content/uploads/2013/12/braceletphoto.jpg</image:loc><image:title>braceletphoto</image:title><image:caption>my bracelet (not the sparkly brown one...the other one)</image:caption></image:image><lastmod>2014-04-17T22:51:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://intrepidwomen.com/2014/01/28/dakota/</loc><lastmod>2014-04-17T22:49:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://intrepidwomen.com/2014/04/01/its-never-too-late/</loc><image:image><image:loc>https://intrepidwomen.com/wp-content/uploads/2014/04/typewritermug.jpg</image:loc><image:title>typewriter:mug</image:title></image:image><image:image><image:loc>https://intrepidwomen.com/wp-content/uploads/2014/04/yellowroses.jpg</image:loc><image:title>yellowroses</image:title></image:image><image:image><image:loc>https://intrepidwomen.com/wp-content/uploads/2014/04/lynnwiesesneyd-e1396401937474.jpeg</image:loc><image:title>lynnwiesesneyd</image:title></image:image><lastmod>2014-04-17T22:48:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://intrepidwomen.com/2012/12/06/goals-and-socrates/</loc><lastmod>2012-12-07T07:03:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://intrepidwomen.com/2012/11/21/special-order/</loc><lastmod>2012-11-22T04:22:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://intrepidwomen.com/2012/11/14/my-relationship-with-food/</loc><lastmod>2012-11-21T22:37:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://intrepidwomen.com/2012/11/06/an-excerpt-from-my-novel-seraphine/</loc><lastmod>2012-11-24T02:48:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://intrepidwomen.com/2012/10/16/kilimanjaro/</loc><image:image><image:loc>https://intrepidwomen.com/wp-content/uploads/2012/10/kili13.jpg</image:loc><image:title>kili13</image:title></image:image><lastmod>2012-10-31T14:27:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://intrepidwomen.com/2012/10/09/6-words-six/</loc><lastmod>2012-10-24T04:03:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://intrepidwomen.com/2012/09/24/this-is-not-a-freaking-dress-rehearsal/</loc><lastmod>2012-09-28T18:13:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://intrepidwomen.com/2012/09/18/permission-to-rest/</loc><lastmod>2012-09-23T22:05:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://intrepidwomen.com/2011/03/02/song-of-the-week-delicious-treat/</loc><lastmod>2011-03-02T08:28:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://intrepidwomen.com/2011/03/01/hodge-podge/</loc><image:image><image:loc>https://intrepidwomen.com/wp-content/uploads/2011/03/garth-2.jpg</image:loc><image:title>garth #2</image:title><image:caption>4 rows from the spit and the sweat</image:caption></image:image><image:image><image:loc>https://intrepidwomen.com/wp-content/uploads/2011/03/bracelet-photo.jpg</image:loc><image:title>bracelet photo</image:title><image:caption>Go TEAM! </image:caption></image:image><lastmod>2011-03-02T07:58:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://intrepidwomen.com/2011/01/01/a-journey-of-a-thousand-miles-begins-with-the-first-step-and-keeps-going-forever-or-something-like-that/</loc><image:image><image:loc>https://intrepidwomen.com/wp-content/uploads/2011/01/starmel_23.jpg</image:loc><image:title>StarMel_2</image:title><image:caption>Mom &amp; my baby cousin</image:caption></image:image><image:image><image:loc>https://intrepidwomen.com/wp-content/uploads/2011/01/img_0240_22.jpg</image:loc><image:title>IMG_0240_2</image:title></image:image><image:image><image:loc>https://intrepidwomen.com/wp-content/uploads/2011/01/starmel_22.jpg</image:loc><image:title>StarMel_2</image:title><image:caption>mom &amp; my baby cousin</image:caption></image:image><image:image><image:loc>https://intrepidwomen.com/wp-content/uploads/2011/01/img_0240_21.jpg</image:loc><image:title>IMG_0240_2</image:title><image:caption>Mom &amp; I painting the house. Mom = cheerful. Kate = grumpy.</image:caption></image:image><image:image><image:loc>https://intrepidwomen.com/wp-content/uploads/2011/01/starmel_21.jpg</image:loc><image:title>StarMel_2</image:title><image:caption>Mom &amp; my baby cousin</image:caption></image:image><image:image><image:loc>https://intrepidwomen.com/wp-content/uploads/2011/01/img_0240_2.jpg</image:loc><image:title>IMG_0240_2</image:title><image:caption>Mom &amp; I painting the house. Mom:cheerful Kate:grumpy </image:caption></image:image><image:image><image:loc>https://intrepidwomen.com/wp-content/uploads/2011/01/starmel_2.jpg</image:loc><image:title>StarMel_2</image:title></image:image><lastmod>2011-01-02T09:43:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://intrepidwomen.com/2010/11/23/writing-and-other-nonense/</loc><lastmod>2011-04-24T18:54:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://intrepidwomen.com/2010/11/01/its-the-little-things/</loc><image:image><image:loc>https://intrepidwomen.com/wp-content/uploads/2010/10/img_0807_2.jpg</image:loc><image:title>The pilot</image:title><image:caption>Me and my Skyhawk at Frankline Field</image:caption></image:image><lastmod>2010-11-09T19:38:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://intrepidwomen.com/2010/10/30/a-writer/</loc><lastmod>2010-12-09T04:12:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://intrepidwomen.com/2010/08/17/stairway-to-hell/</loc><lastmod>2010-08-18T06:07:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://intrepidwomen.com/2010/08/04/an-unexpectedly-scary-adventure/</loc><image:image><image:loc>https://intrepidwomen.com/wp-content/uploads/2010/08/img_0485.jpg</image:loc><image:title>Scuba</image:title><image:caption>Lester Beach, Lake Tahoe</image:caption></image:image><image:image><image:loc>https://intrepidwomen.com/wp-content/uploads/2010/08/img_0484.jpg</image:loc><image:title>Dakota @ Lake Tahoe</image:title></image:image><image:image><image:loc>https://intrepidwomen.com/wp-content/uploads/2010/08/img_0483.jpg</image:loc><image:title>scuba</image:title><image:caption>Gearing up at 730am</image:caption></image:image><image:image><image:loc>https://intrepidwomen.com/wp-content/uploads/2010/08/img_0451.jpg</image:loc><image:title>scuba</image:title><image:caption>Not sexy</image:caption></image:image><lastmod>2010-08-31T21:27:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://intrepidwomen.com/2010/07/21/3/</loc><lastmod>2010-07-22T01:29:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://intrepidwomen.com/2010/07/21/14/</loc><lastmod>2010-07-22T01:21:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://intrepidwomen.com/2010/07/21/operation-deadbeat-has-begun/</loc><lastmod>2010-07-22T11:24:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://intrepidwomen.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2017-02-01T19:44:41+00:00</lastmod></url></urlset>
